Get Addicted to feeling good

BUILT FOR THE RUNNER WHO WANTS MORE THAN A FINISH LINE You want to feel DIFFERENT ON THE OTHER SIDE

We Don’t Just Hand You a Training Plan

Metabolic Running combines individualized running, strength, and nutrition coaching into one system — tailored specifically to your race goals and your body composition goals. Most coaches send you a spreadsheet. We teach you how to fuel your body, build real strength, and train smarter so the results last long after the finish line.

"The finish line is the reward. The 16 weeks before it are the transformation."

01
Set A Goal

Tell us where you want to go — race distance, timeline, and body composition goals. We build everything around you.

02
Start Your Journey

Get your individualized nutrition, strength, and running plan weekly — plus daily coaching support every step of the way.

03
Cross the Finish Line

Show up race day feeling stronger, leaner, and more confident than ever — and keep that feeling long after.

How Our Systems Work
Athlete Onboarding Preview

The Metabolic Running Approach

"What you eat matters. When you eat it changes everything."

Our Approach To Nutrition

"Your training block is a system. We build it around your life."

Our Approach To Running

"The most overlooked part of marathon training."

Our Approach To Strength

NOT JUST A PROGRAM, A SYSTEM THAT MOVES WITH YOU Every plan adjusts — every single week — based on your training, your recovery, and your progress.

THE FULL BUILD

Choose Your Path

  • Individualized 16+ week training program, built around your race goal

  • Run & running-focused strength via our app

  • Daily coaching as needed + weekly plan adjustments

  • Recovery monitoring & block optimization

  • Race strategy, intrafueling strategy & taper planning

  • Access to Base Camp — your coaching hub

  • Strength for running & body composition

  • Personalized nutrition coaching

  • Energy balance & body composition tracking

Book a Free 10-15min Consultation

Race Ready

  • Individualized 12-20 week running program

  • Strength training program built into your week

  • Access to our training execution app

  • Daily coaching support

  • Weekly programming adjustments based on your progress

  • Personal coaching hub + guided onboarding

Book a Free 10-15min Consultation

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Race Countdown — Metabolic Running
Race Countdown
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Free Training Tools
Train Smarter
Five calculators built on proven coaching science. Free to use — no sign up required.
⏱
Training
Pace
Enter any race result. Get all 5 Jack Daniels training zones instantly.
Use Calculator →
📈
VDOT
Score
Your single fitness number. Track improvement across every training cycle.
Use Calculator →
🌡
Dew Point
Adjuster
Stop running too hard in the heat. Get your weather-adjusted pace before every run.
Use Calculator →
🏁
Race
Predictor
Know your marathon potential from your half PR before you sign up.
Use Calculator →
🏅
BQ
Checker
Your Boston qualifying standard by age and gender — and what you actually need to get in.
Use Calculator →
Want these numbers built into an actual training plan? That's what we do.
See Race Packages →

Our Team

  • ISSA Certified Personal Trainer

  • NCCPT Certified Personal Trainer

  • ISSA Certified Nutrition Coach

  • UESCA Run Coach

  • Rutgers Biology

  • 2:38 Marathoner

Dan Snyder - Founder

Bio